Blog
Princesses and Superheroes
Princesses and superheroes inspire kids—but mums can teach them that true strength and beauty go far deeper. ...more
Body Image ,Modelling &Parenting
August 20, 2025•3 min read
Speak Love Loudly: Nurturing Your Child’s Body Image and Self-Worth
As mums, we carry an incredible influence. Our words become more than just sound. Over time, they become the internal dialogue our children carry with them for life. ...more
Body Image ,Modelling Parenting &relationship with food
June 05, 2025•2 min read
Diets Don’t Work
Breaking Free from the Dieting Cycle and Embracing a Healthier Relationship with Food ...more
Parenting ,relationship with food Intuitive eating &Anti-diet
April 02, 2025•4 min read
Parenting for a positive relationship with Food
Encouraging a positive and balanced approach to eating can help your child develop lifelong healthy habits. Here’s how you can support your little one in building a healthy relationship with food. ...more
Modelling ,Parenting relationship with food &Intuitive eating
March 13, 2025•3 min read
The Role of Mothers in Shaping Their Children’s Relationship with Food
Mothers play a crucial role in shaping their children's relationship with food, as children often imitate their caregivers' eating habits and attitudes. Mothers therefore need to be empowered to be a ... ...more
Body Image ,Modelling
March 05, 2025•6 min read
Raising Confident Kids: How mothers can help cultivate a healthy body image
Mothers play a crucial role in shaping their children’s body image and self-esteem. Kids absorb messages about their bodies from a young age, often influenced by how their parents talk about appearanc... ...more
Body Image
February 12, 2025•3 min read
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Although Amanda is a registered psychologist, interactions initiated through this website are not therapeutic in nature and do not constitute a client-therapist relationship.
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