Hey, I'm AMANDA!

I am a registered psychologist, coach and mum of two children. I have been working with children, adolescents and their families for well over a decade and truely appreciate the challenges of raising young people in this modern era.

Throughout my own life and journey I have had my own challenges and struggles in self confidence and body image. When I had my daughter I remember feeling a strong sense of fear and concern for the challenges that she will face in her future if she was to experience anything like I did in my youthful years. I had a strong desire to want to raise my children to be resilient and have confidence in who they are so they can ultimately shine bright in whatever their future holds for them.

I have since decided to take that fear and replace it with action. This has lead me to create Mindsets To Thrive. An online coaching and support platform to help mums who want to improve their own body image, relationship to food and ultimately become positive role models for their children.